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Hello,
I did the 5 day fast with the 3 day pre-fast. I didn't think I could do it, but now, I feel like I can do anything. The positive feeling I have from releasing all that negativity is amazing. I eat less, crave less, hell, I even threw away the ice cream I had in the freezer and I don't get those late night cravings where I eat right before bed. I have already lost about 9 pounds and I think ill lose more because every aspect of eating is so much more vivid. it's like I can almost eat the food just by the smells. my sense of smell dramatically improved. So much so that by the 4th day, I was cleaning out the refrigerator. I could not place it. It just smelled like rot and death when I opened it. turns out, I found countless jars of olives, jelly, you name it, with expiration dates of 2003 or even 2002. I never noticed any of this before. Most of it was my roommates stuff, and she was very glad to see that night when I cleaned the fridge entirely, threw away all that junk, and took apart all the shelves and sanitized everything. Now when I open the fridge, I smell olive oils, vegetables, it just smells so good. When I am cooking, the smells are like an appetizer. I use less salt and butter on everything. I never thought I would eat a baked potato and be content with that for dinner. If anybody told me I would be walking down the organic vegetable aisle instead of the frozen TV dinner aisle, I would never have believed them a month ago. But it happened! Now all I need are good recipes because all I know is junk food. I had to look on the internet how to bake a potato but I did it. I never considered fish and chicken as real meat,but now I love selecting fresh salmon at the grocery store and grilling it with some garlic and lemon zest. I used to eat hamburgers at least 3 times a week but I have yet to eat any red meat since the fast. All those cravings, especially a craving for sweets before bed, all vanished.
My brother did this last year and told me to do it. I haven't seen him, but he lost 40 pounds since then, He plans on doing it every year, and so do I. I was very skeptical about paying $90 for a kit, so I decided to document everything. I took pictures of everything that came out of me, along with a pre-cleanse photo with my shirt off and at the end of the month ill take another picture. I started lifting weights as soon as I finished the fast, and plan on using my own body on the internet as proof that this product indeed really does change lives. I work at a pizza restaurant, and everyone is always asking for ranch sauce to dip their pizza in. Sometimes I just want tell them, "maybe if you slowed down and did the cleanse, you might appreciate what you actually ARE eating, instead of masking everything with salt, butter, ranch sauce, and so on....
I'd like to link to your site from my section, called body makeover. Right now it is password protected, because I'm not ready for it to be active. I'd also like, when the site is ready, to be linked from your website as an "online testimonial" of what happens to a junk food junkie when he does your program.
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